Telescopic Trekking Poles – Foldable, Non-Slip and Shock-Absorbing, Ultra-Lightweight, for Nordic Walking, Mountaineering, Hiking, Trekking (One Pair) Telescopic Trekking Poles Why Nordic Walking? Nordic walking helps you integrate 90% (only 40% without poles) of your body's muscle use and increases calorie expenditure by up to 46%. Nordic walking increases your cardiovascular training and endurance. It is also an anti-aging exercise suitable for people of all ages and fitness levels. Why use walking poles for Nordic walking? They improve your stability and support on all types of terrain, reducing stress on your hips and knees by approximately 5%. They improve your posture and balance, enhance upper body mobility, and reduce upper back, neck, and shoulder pain. Features Color: Blue Weight: 0.6 kg Material Type: Carbon Fiber, Rubber, EVA Foam, Cork Package Dimensions: 39.79 x 12.3 x 5.8 cm
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