Power for your biceps and much more: with the 50cm short bar. The short bar with a diameter of 50 millimeters can be used for various training goals such as endurance or muscle strengthening. With the short bar, you can train muscle groups throughout your body in seated, lying, or standing positions with a well-thought-out training plan. Training with short bars is particularly ideal for targeting individual muscles. Versatile and effective: training with the 50cm short bar. The chrome-plated short bar is used with weight plates that have a 51-millimeter bore. You will find a wide variety of weight plates here at Gorilla Sports. The included spring-loaded weight plates secure the plates and allow for quick plate changes during training. Overview of the chrome short bar: - Weight: 5 kg - Maximum load: 136 kg - Mounting diameter: 50 mm - Mounting surface: 15.5 cm on each side - Inner dimension of the grip: 12.1 cm - Grip diameter: 28 mm - Overall length: 50.5 cm - Includes two spring-loaded weight plates. More strength and stability thanks to training with short bars. Training with very heavy weights, up to five repetitions per set, builds your maximum strength while building muscle with a high stimulus intensity. Furthermore, you improve your muscular endurance. For optimal training success, three to six sets are recommended.
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