This set consists of two barbells and 10 weight plates with a total weight of 30 kg. The barbells have a grooved grip, the plastic coating prevents scratches on the floor, and the weights can be securely attached using the included star-shaped weight plate clips. Furthermore, the set offers a wide range of possible exercises for all the muscles in the arms, shoulders, chest, upper back, and abdomen. Weight plate specifications: 4 x 1.25 kg plates (16.5 cm diameter, 3.3 cm thickness), 4 x 2.5 kg plates (21 cm diameter, 4.3 cm thickness), 2 x 5 kg plates (25.5 cm diameter, 5 cm thickness). Compatible with 3 cm diameter barbells. 2 x 35 cm barbells (2.5 kg each). Weight plate landing mat. Dumbbells: 10.4 cm; 4 star-shaped disc stops to secure the weights; Maximum weight achievable with the discs included in the set: 1 x 12.5 kg or 2 x 10 kg
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