What is an Olympic bar? A weightlifting bar weighing 20 kg and measuring 220 cm in length is called an Olympic bar. Our 220 cm long Olympic bar is distinguished by a maximum load capacity of 450 kg and a weight of 20 kg. With its 50 mm diameter, it accepts weight plates with a 51 mm bore, such as the Gorilla Sports rubber Gripper plates. The bar has a high-quality chrome finish and features a calf grip with markings. Professional-level weight training with the 220 cm Olympic bar. If you enjoy lifting heavy weights up to 450 kg, the 220 cm Olympic bar is the ideal choice. It offers a tensile strength of 180,000 to 185,000 PSI. The features of the 220 cm, 20 kg Olympic bar at a glance: - A 40 cm gripping surface on each side for a length of 220 cm - A diameter of 50 mm - An inner handle length of 134 cm and a handle diameter of 30 mm - Weight of the Olympic bar: 20 kg - Maximum load capacity of 450 kg - Material: high-strength spring steel - Tensile strength of 180,000 to 185,000 PSI - The weight plate holder is mounted with 8 needle bearings on each side - High-quality chrome plating - Delivery includes: one Olympic bar with two spring-loaded weight plates. Olympic weightlifting as part of cross-training with a 20 kg weight. With Olympic weightlifting movements such as snatches and jerks, you Train muscles that aren't used in classic bench press exercises. Once you've mastered these two exercises, you can incorporate them into your workout to intensify your training session. This also works with variations, as well as cleans and squats. Note: Weight plates are not included.
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