The Hop-Sport HS-1016 Roman bench, also known as a back bench, is an excellent piece of training equipment that allows for targeted and effective training of the back, abdominal, and gluteal muscles. Its main features include leg locks, hip support, and additional foot supports. The wide base of the bench ensures safety during workouts. This bench is characterized by its stable construction, high-quality materials, and meticulous workmanship. Bodyweight is used during hyperextension exercises on the bench. Once the technique is mastered, additional weights such as kettlebells or dumbbells can be added to the workout.
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