What at first glance appears to be a punching bag for boxing is actually much more: this is a weighted bag that replaces weights, perfecting and complementing your exercises. All the lifting exercises you usually perform with weights can be significantly intensified with the weighted bag. Key features of the weighted bag: - Filling: metallic sand - Outer material: imitation leather - Different weight classes: 5 kg, 10 kg, 15 kg, 20 kg, 25 kg, 30 kg - Dimensions: • 5 kg: 54 x 20 cm • 10-15 kg: 59 x 21 cm • 20-30 kg: 60 x 25 cm How does the weighted bag work? During your exercises, the metallic sand moves randomly inside the bag, creating a constant imbalance. Your stabilizing muscles are thus constantly engaged to maintain your balance. In addition to improving your strength and endurance, this weighted bag specifically targets your often-neglected stabilizing muscles. This provides you with a complete and functional workout.
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