This treadmill is equipped with height-adjustable feet, allowing you to easily switch between exercise modes with simple adjustments for true versatility. Easily choose from the following four modes depending on your training needs: Walking mode (1-4 km/h): ideal for daily walks and gentle warm-ups. Light jogging mode (5-6 km/h): suitable for regular jogging sessions to improve cardiovascular health and burn fat. Running mode (7-8 km/h): allows for more intense aerobic exercise, improving endurance and explosive power. Hill walk/run mode (with height adjustment): simulates outdoor hill training, strengthening leg muscles while improving the variety and effectiveness of your workout.
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